Are you planning on running a marathon?
Whether you're a first-time runner or a seasoned veteran, there's always room for improvement. One of the best ways to prepare for a marathon is by reading books on the topic. In this article, we've compiled a list of the 5 best marathon training books available on Amazon.
How We Choose These Best Marathon Training Books
To create this list, we took into consideration the author's experience in marathon training, the reviews and ratings of the books, and their relevance to modern marathon training methods. We aimed to provide a diverse list of books that cater to all levels of marathon runners.
Now, let's dive into the best marathon training books available on Amazon.
1. "Advanced Marathoning" by Pete Pfitzinger and Scott Douglas
Best for Techniques
This is a comprehensive guide to advanced marathon training techniques, including high mileage training, interval training, and tapering, with customizable training plans for runners targeting specific marathon times.
What Is This Book About:
This book is geared toward experienced runners who are looking to take their training to the next level. It covers advanced training techniques, including high mileage training, interval training, and tapering. The authors also provide training plans for runners targeting specific marathon times.
Why You Will Love It
If you're looking to improve your marathon time and take your training to the next level, this book is for you. The authors provide in-depth explanations of advanced training techniques that are backed by scientific research. The training plans included in this book are also highly customizable, making them suitable for runners of all levels.
2. "Hansons Marathon Method" by Luke Humphrey
Best for Intensity and Volume
This book provides a unique approach to marathon training that focuses on balancing intensity and volume to achieve goals. The book includes a 16-week training plan, as well as advice on nutrition, hydration, and mental toughness.
What Is This Book About
This book is based on the Hansons Marathon Method, which focuses on balancing intensity and volume to help runners achieve their goals. The method is centered around the concept of cumulative fatigue, which trains runners to run on tired legs. The book includes a 16-week training plan, as well as advice on nutrition, hydration, and mental toughness.
Why You Will Love It
This book provides a unique approach to marathon training that is focused on balancing intensity and volume. The training plan included in the book is challenging, but it's also highly effective. If you're looking to challenge yourself and push your limits, this book is a great choice.
3. "Runner's World Big Book of Marathon and Half-Marathon Training" by Amby Burfoot
Best for Strategies
This is a comprehensive guide to marathon and half-marathon training, covering everything from training plans to nutrition, injury prevention, and race day strategies. The book also includes advice from elite runners and coaches.
What Is This Book About:
This book is a comprehensive guide to marathon and half-marathon training. It covers everything from training plans to nutrition, injury prevention, and race day strategies. The book also includes advice from elite runners and coaches, making it a valuable resource for runners of all levels.
Why You Will Love It:
If you're looking for a comprehensive guide to marathon training, this book is for you. The authors provide a wealth of information and advice that is backed by scientific research. The advice from elite runners and coaches is also highly valuable, making this book a must-read for serious runners.
4. "The Non-Runner's Marathon Trainer" by David Whitsett, Forrest Dolgener, and Tanjala Kole
Best for Beginners
This book is geared towards beginner runners, providing a 16-week training plan that is designed to take runners from zero to marathon in a safe and effective manner.
What Is This Book About
This book is geared toward beginner runners who are looking to train for their first marathon. It provides a 16-week training plan that is designed to take runners from zero to marathon safely and effectively. The book also includes advice on nutrition, injury prevention, and race day strategies.
Why You Will Love It
If you're a beginner runner who's looking to train for your first marathon, this book is a great place to start. The authors provide a comprehensive training plan that is designed to help you achieve your goal of completing a marathon. The advice on injury prevention and nutrition are also highly valuable for beginner runners.
5. "Marathon: The Ultimate Training Guide" by Hal Hig
Best for Psychology
This is a comprehensive guide to marathon training, covering everything from selecting the right shoes to the psychology of running a marathon.
What Is This Book About
This book is a comprehensive guide to marathon training, covering everything from selecting the right shoes to the psychology of running a marathon. It includes a 16-week training plan that is designed for runners of all levels, as well as advice on nutrition, injury prevention, and race day strategies.
Why You Will Love It
If you're looking for a comprehensive guide to marathon training that covers all aspects of the sport, this book is for you. The author, Hal Higdon, is a renowned marathon coach and runner, and his expertise is evident throughout the book. The 16-week training plan is also highly customizable, making it suitable for runners of all levels.
Best Marathon Training Books FAQs
You're considering buying a marathon training book, but you have some questions that need answering before you make your purchase.
Buying a marathon training book is a big decision. There are so many different books on the market, and it can be hard to know which one is right for you.
We've compiled a list of the most frequently asked questions about marathon training books to help make your decision easier. From what to look for in a good book to how much time you should realistically expect to spend training each week, we've got you covered.
What are the best marathon training programs?
There are many great marathon training programs available, and the best one for you will depend on your experience level and personal preferences. Some popular programs include Hal Higdon's Marathon Training Program, Jeff Galloway's Run-Walk-Run method, and Hanson's Method.
How long is best to train for a marathon?
The ideal length of a marathon training program depends on your fitness level and experience. For beginners, a 16 to the 20-week training program is recommended, while more experienced runners may only need 12 to 16 weeks. It's important to give yourself enough time to gradually build up mileage and avoid injury.
How do you train for a marathon book?
There are many great books available that provide detailed training plans and tips for marathon training. Some popular options include "Advanced Marathoning" by Pete Pfitzinger and Scott Douglas, "Hanson's Marathon Method" by Luke Humphrey, and "Marathon: The Ultimate Training Guide" by Hal Higdon.
What is the hardest week of marathon training?
The hardest week of marathon training is typically the peak training week, which occurs two to three weeks before the race. During this week, runners will be running their longest and most challenging runs of the training program, which can be mentally and physically exhausting.
How many hours do marathon runners train?
The amount of time that marathon runners train can vary widely depending on their experience level and training program. On average, most runners train for 12 to 20 hours per week during peak training periods, with some elite runners training for up to 30 hours per week.
Can you self-train for a marathon?
Yes, it is possible to self-train for a marathon. However, it's important to have a basic understanding of running techniques and injury prevention to ensure that you train safely and effectively. It's also recommended to follow a structured training program or work with a coach to ensure that you're properly preparing for the race.
How do beginners train for a marathon in total?
Beginners should start by gradually building up their mileage over a 16 to 20-week period. This can be done by incorporating a mix of easy runs, tempo runs, and long runs into their training schedule. It's also important to incorporate strength training and stretching to prevent injury and improve overall fitness.
How do beginners prepare for a marathon?
In addition to gradually building up mileage and incorporating strength training and stretching, beginners should also focus on proper nutrition and hydration. It's important to eat a balanced diet that includes plenty of carbohydrates, protein, and healthy fats, and to drink enough water and electrolytes to stay hydrated during long runs. It's also recommended to get plenty of rest and recovery time to allow your body to adapt to the training.
Conclusion
In conclusion, these five books are the best marathon training books available on Amazon. They cover a range of topics, from beginner training to advanced techniques, and provide valuable advice on nutrition, injury prevention, and race day strategies. Whether you're a first-time runner or a seasoned veteran, there's something for everyone on this list. So, if you're looking to improve your marathon training and crush your next race, pick up one of these books today.
Ready to start training for your marathon? Order one of these books today and take the first step towards achieving your goals. Don't forget to share this article with your running friends and leave a comment below letting us know which book you're most excited to read!
