Are you looking to improve your life?

If so, then you should check out one of these 10 best positive psychology books! These books will teach you how to live a happier, more fulfilling life. Each book offers its unique perspective on positive psychology, and they are all well worth reading.

If you're ready to start making positive changes in your life, then pick up one of these books today! You won't regret it.

How We Choose These 10 Best Positive Psychology Books

It can be hard to know which books are worth reading when it comes to positive psychology.

With so many different books on the market, it's hard to know which one will help you the most. You could spend hours reading reviews, or you could just trust our list.

We have read through thousands of reviews and come up with a list of the Best positive psychology books that will help you improve your life.

Best for Deep Enjoyment

The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness.

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1. Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi, Ph.D.

What Is This Book About

In this groundbreaking work, Csikszentmihalyi investigates "optimal experience" and reveals that what makes an experience truly satisfying is a state of consciousness called flow.

During flow, people typically experience deep enjoyment, creativity, and total involvement with life. Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness, unlock our potential, and greatly improve the quality of our lives.

So don't wait for any longer, start reading The Psychology of Optimal Experience today and start living the life you've always dreamed of!

About The Author

Mihaly Csikszentmihalyi is a Hungarian-born American psychologist who is the former head of the department of psychology at Claremont Graduate University. He is most well-known for his work on the concept of "flow," which is a mental state characterized by complete absorption in an activity. People who are in a state of flow report feelings of intense focus, enjoyment, and satisfaction.

Best for Happiness

Sonja Lyubomirsky offers readers twelve proven strategies that can dramatically increase happiness levels. 

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2. The How of Happiness: A New Approach to Getting the Life You Want by Sonja Lyubomirsky, Ph.D.

What Is This Book About

The How of Happiness is a comprehensive guide to understanding and achieving happiness. Based on years of groundbreaking scientific research, it is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, exercises in new ways of thinking, and quizzes for understanding our individuality, all to help us realize our innate potential for joy and ways to sustain it in our lives.

Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands. In clear, accessible language, Sonja Lyubomirsky offers readers twelve proven strategies that can dramatically increase happiness levels. Using these techniques, readers will learn how to identify which experiences will promote lasting happiness; how crucial social relationships are to happiness; how increasing pleasurable activities can dramatically improve our sense of well-being; and much more.

The How of Happiness is an indispensable handbook for anyone who wants to lead a happier life. It shows us that the possibilities for happiness are within reach if we only know where to look.

About The Author

Sonja Lyubomirsky is an award-winning professor of psychology at the University of California, Riverside. A renowned expert on happiness, her work has helped to change the way we think about this important topic. In her second book, The Myths of Happiness, Lyubomirsky takes on some of the most common misconceptions about what it takes to be happy. She dispels popular myths about happiness and reveals the truth about what does – and does not – lead to a more joyful life. With her trademark mix of humor and insight, Lyubomirsky provides readers with a refreshingly positive and practical approach to finding lasting happiness.

Best for Fulfillment

Seligman shows readers how to find true happiness by focusing on their strengths rather than weaknesses.

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3. Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment by Martin E.P. Seligman, Ph.D.

What Is This Book About

In this book, Seligman shows readers how to find true happiness by focusing on their strengths rather than weaknesses. By identifying and using their highest virtues, people can improve all aspects of their lives.

With its practical exercises and dynamic website program, Authentic Happiness is the perfect resource for anyone interested in finding true happiness. So don’t wait any longer, start reading today and see how Seligman can help you achieve the happiness you deserve!

About The Author

Martin Seligman is one of the world's leading experts on happiness and well-being. A professor at the University of Pennsylvania and director of the Positive Psychology Center, Seligman has devoted his career to understanding what makes people thrive. His work has been featured in The New York Times, Time, Newsweek, and other major publications, and he is the author or coauthor of over thirty books, including Flourish, Authentic Happiness, and Tomorrow mind. In addition to his academic achievements, Seligman was named the most influential psychologist in the world by Academic Influence and he continues to influence future research directions on the topic. He is a passionate advocate for using psychology to improve the lives of individuals and society as a whole.

Best for Well-being

The book provides readers with valuable insights into the nature of well-being and how to achieve it.

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4. Flourish: A Visionary New Understanding of Happiness and Well-Being by Martin E.P. Seligman, Ph.D.

What Is This Book About

This groundbreaking book provides readers with a new understanding of well-being and how to achieve it.

Dr. Seligman is a world-renowned psychologist and the pioneer of positive psychology, which is the scientific study of happiness and flourishing. In Flourish, he presents his groundbreaking theory of Positive Psychology and shows readers how to apply its principles in their own lives. The book provides readers with valuable insights into the nature of well-being and how to achieve it. It also offers specific recommendations for creating a more fulfilling and satisfying life.

Best for Psychological Wealth

This book offers readers unparalleled access to the world's leading experts on happiness. 

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5. Happiness: Unlocking the Mysteries of Psychological Wealth by Ed Diener and Robert Biswas-Diener, Ph.Ds.

What Is This Book About

Happiness by Ed Diener and Robert Biswas-Diener, Ph.Ds., is a book that challenges the present thinking of the causes and consequences of happiness and redefines our modern notions of happiness. Based on three decades of research, this book offers readers unparalleled access to the world's leading experts on happiness. It covers the most important advances in our understanding of happiness and provides "real world" examples that will resonate with general readers as well as scholars.

If you're looking for a fresh perspective on happiness, this is the book for you. Learn about the latest research on happiness and how to apply it to your own life. Happiness by Ed Diener and Robert Biswas-Diener, Ph. Dsill changes the way you think about happiness – and helps you finally find the happiness you deserve.

About The Author

Dr. Robert Biswas-Diener is known as the Indiana Jones of Positive Psychology for his research on happiness in far-flung places like Greenland, India, and Kenya. He's published over 70 academic papers with a citation count of 20 thousand. Robert applies positive psychology to coaching, as an ICF-certified coach, Gallup-certified strengths coach, and train coach at Positive Acorn. His company studies how Positive Psychology can be used in coaching, leadership development, and organizational change. By understanding and applying the science of happiness, they aim to help people and organizations perform at their best. Their work has been featured in The New York Times, Wall Street Journal, Fast Company, Inc., and more.

Best for Mindset

This is a game-changing book that examines the power of our mindset in achieving success.

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6. Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D.

What Is This Book About

Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D. is a game-changing book that examines the power of our mindset in achieving success. Dr. Dweck reveals how our mindset is the key to unlocking our true potential and shows us how we can change our mindset to achieve extraordinary results.

With Mindset, you'll learn how to:

- Overcome challenges and setbacks

- Boost your motivation and perseverance

- Achieve your highest goals and aspirations

About The Author

Carol S. Dweck is a psychology professor at Stanford University and the author of Mindset: The New Psychology of Success. She has conducted extensive research on motivation and how people view intelligence and ability. Her work has shown that people's beliefs about intelligence (and other traits) can have a profound impact on their success in life.

In her book, Dweck outlines two ways of looking at intelligence and ability: the "fixed mindset" and the "growth mindset". People with a fixed mindset believe that intelligence and ability are static traits, while those with a growth mindset believe that these qualities can be developed over time. Dweck's work has shown that the growth mindset is associated with greater success.

Best for Performance

This book has the power to transform your life by teaching you how to harness the power of happiness to achieve success in all areas of your life.

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7. The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work by Shawn Achor

What Is This Book About

The Happiness Advantage is a book that will change the way you think about success. Shawn Achor reveals that happiness is not the result of success, but the cause of it. This groundbreaking book has the power to transform your life by teaching you how to harness the power of happiness to achieve success in all areas of your life.

About The Author

Shawn Achor is a happiness researcher who has written extensively on the power of positive psychology and how to cultivate happiness in individuals and organizations. He is the co-founder of GoodThink, a company that helps individuals and organizations find and sustain happiness and success.

Achor's research has shown that cultivating positive habits - such as gratitude, optimism, and social support - can not only lead to increased happiness but also improved performance in areas such as intelligence, creativity, productivity, and resilience, reduce stress levels, and increase longevity.

After his extensive efforts in positive psychology research, his work has been featured in The New York Times, Forbes, The Huffington Post, and TED Talks, among others.

Best for Acceptance

This book shows you how to accept life as it is and begin living a happier, more fulfilling life.

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8. Being Happy: You Don’t Have to Be Perfect to Lead a Richer, Happier Life by Tal Ben-Shahar, Ph.D.

What Is This Book About

In this book, Ben-Shahar uses the science of positive psychology to show you how to accept life as it is and begin living a happier, more fulfilling life.

Using easy-to-understand language, Ben-Shahar walks you through the concepts of positive psychology and how they can be used in your everyday life. He then provides concrete tools and exercises that you can use to start incorporating these concepts into your own life. Whether you're looking to escape the rat race or just find a little bit of peace and happiness, Being Happy is the perfect book for you.

About The Author

Tal Ben-Shahar is a lecturer at Harvard University and the author of the New York Times bestseller Happier. A former Fulbright Scholar and research fellow at Harvard's Positive Psychology Project, Ben-Shahar has been featured in news media around the world, including Time magazine, The Oprah Winfrey Show, and Good Morning America. He teaches courses in happiness, positive psychology, and self-esteem at both the undergraduate and graduate levels.

Best for Passion

This book shows you that the key to success is not talent, but a never-ending passion and determination.

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9. Grit: The Power of Passion and Perseverance by Angela Duckworth

What Is This Book About

Grit: The Power of Passion and Perseverance is a book by Angela Duckworth that will show you that the key to success is not talent, but a never-ending passion and determination.

Duckworth takes us on a journey through the stories of cadets at West Point, teachers in tough schools, and young spelling bee finalists. With every page, you'll be inspired to push through any obstacle in your way. You'll also learn about the fascinating history of grit and how modern science is proving that it's the secret to greatness.

About The Author

Dr. Angela Duckworth is a psychologist who has made significant contributions to the understanding of grit and its role in success.

Duckworth's research has shown that grit (a combination of passion and perseverance) is a better predictor of success than IQ or talent. She has also developed a "grit scale" to measure individual levels of grit, which can help identify people who are more likely to achieve long-term goals.

Since founding her own company in 2013, Duckworth has become a popular speaker and author, and she currently serves as an Associate Professor of Psychology at the University of Pennsylvania.

Best for Connection

Barbara Fredrickson demonstrates that our capacity for experiencing love can be measured and strengthened in ways that have a positive impact on our overall health.

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10. Love 2.0: Creating Happiness and Health in Moments of Connection by Barbara L. Fredrickson

What Is This Book About

In this book, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people-even strangers. Using research from her lab, she demonstrates that our capacity for experiencing love can be measured and strengthened in ways that have a positive impact on our overall health.

She also introduces readers to informal and formal practices designed to help unlock love in their lives, generate compassion, and even self-soothe. So whether you’re looking for ways to improve your well-being or simply want to show more love to those around you, this book is a must-read.

About The Author

Barbara L. Fredrickson is a world-renowned psychologist and researcher who has made significant contributions to the fields of social psychology, affective science, and positive psychology. Fredrickson is the Kenan Distinguished Professor of Psychology at the University of North Carolina at Chapel Hill, and the principal investigator of the Positive Emotion and Psychophysiology Laboratory. Her research focuses on the role of positive emotions in human health and well-being. Fredrickson has published extensively on the topic, and her work has been widely cited in both academic and popular publications. In addition to her academic work, Fredrickson is also a sought-after speaker, and she regularly gives talks on the power of positive emotions.

Best Positive Psychology Books FAQs

You may have a lot of questions about how to improve your life using positive psychology, but you're not sure who to ask.

It can be hard to know where to start when it comes to improving your life, and even harder to find trustworthy information.

We've compiled the most frequently asked questions about positive psychology and answered them all right here. Whether you're wondering what positive psychology is, or how it can help you live a better life, we have the answers for you.

What are the 5 pillars of positive psychology?

The 5 pillars of positive psychology are:

1. Positive emotions

2. Engagement or flow

3. Meaning or purpose

4. Strengths or virtues

5. Connections with others

What are 3 major studies in positive psychology?

1. Seligman & Csikszentmihalyi's "Positive Psychology: An Introduction"

2. Martin E.P. Seligman, Christopher Peterson, and Mihaly Csikszentmihalyi's "Character Strengths and Virtues: A Hand-Book and Classification"

3. Barbara Fredrickson's "Positivity"

What are the 4 key concepts of positive psychology?

The four key concepts of positive psychology are happiness, strengths, virtues, and flourishing.

Happiness is the experience of joy, pleasure, and satisfaction. Strengths refer to a person's character traits that are consistently associated with well-being and success. Virtues are positive behavioral qualities that are essential for optimal functioning and happiness. Flourishing is the state of being happy and productive both mentally and physically.

Which is the best psychology book to read?

Although there are many great psychology books to read, my personal favorite is The Power of Intention by Dr. Wayne Dyer. This book offers a unique and insightful perspective on the role of intention in shaping our lives. Dr. Dyer provides scientific evidence to support his claims and makes it easy for readers to apply the concepts discussed to their own lives. If you're looking for a positive psychology book that will change the way you look at the world, I highly recommend picking up a copy of The Power of Intention.

Who are the fathers of positive psychology?

The fathers of positive psychology are Abraham Maslow and Carl Rogers.

Both were very influential in the development of humanistic psychology, which emphasized the positive qualities in people, as opposed to the negative qualities that were emphasized in psychoanalysis. Both Maslow and Rogers believed that it was important to focus on the strengths and potential of people, rather than their pathology. This perspective has been extremely influential in the field of psychology and has led to a more positive focus on people and their potential.

What are positive psychology exercises?

Positive psychology exercises are activities that are designed to increase happiness, satisfaction, and well-being.

Some popular positive psychology exercises include writing in a gratitude journal, practicing mindfulness meditation, and doing acts of kindness. These exercises can be done daily or as needed to boost your mood or outlook on life.

What are the 6 virtues of positive psychology?

1. Positive psychology is based on the belief that everyone has strengths and weaknesses.

2. It focuses on people’s abilities, rather than their disabilities.

3. It encourages people to take an active role in their lives and live in the present moment.

4. It teaches people how to be resilient and bounce back from setbacks.

5. It helps people find meaning and purpose in their lives.

6. It promotes positive emotions, such as happiness, joy, love, and peace of mind.

What are 3 ways or techniques to practice positive psychology?

1. Practice gratitude. Be grateful for the good in your life and for the things you have been given. This will help you to focus on the positive and to appreciate what you have.

2. Cultivate optimism. Believe that good things will happen, that problems can be solved, and that you can change your life for the better. This positive attitude will help you to face challenges head-on and deal with difficult situations more effectively.

3. Seek out happiness. Make it a priority in your life to do things that make you happy and bring joy into your day-to-day routine. Find activities that are meaningful and fulfilling for you, and make time each day to enjoy them."

What is the main aim of positive psychology?

Positive psychology aims to identify and promote factors that contribute to human flourishing. It is the study of the strengths and virtues that enable individuals, communities, and organizations to thrive. Positive psychology seeks to understand what enables individuals and groups to flourish and grow, and to apply this knowledge in practical ways.

What is positive psychology in simple words?

Positive psychology is the scientific study of happiness and well-being.

It is concerned with identifying the factors that contribute to a person's sense of satisfaction and fulfillment in life, as well as understanding how these factors can be promoted or strengthened. Positive psychology aims to help people build resilience in the face of adversity, flourish in their relationships and work lives, and find meaning and purpose in their lives.

How effective is positive psychology?

Positive psychology is still a relatively young field of study, so it's hard to make a definitive statement about its overall effectiveness. However, early research indicates that positive psychology interventions are effective in increasing happiness and reducing depressive symptoms.

Furthermore, positive psychology interventions seem to be especially helpful for people who are struggling with mental health issues such as depression or anxiety. For example, one study found that a positive psychology intervention was more effective than traditional cognitive-behavioral therapy at reducing symptoms of depression.

So far, the evidence seems to suggest that positive psychology can be an effective tool for helping people improve their mental health and well-being.

The most popular field in psychology is clinical psychology. Clinical psychology is the study of mental disorders and their treatment. It is a very diverse field, with psychologists practicing in a variety of settings, including hospitals, clinics, schools, and private practice.

What are some examples of positive psychology?

Some examples of positive psychology are increased happiness, increased productivity, and increased well-being.

Positive psychology interventions are effective in increasing happiness, reducing stress, and improving mental health. For example, one study found that positive psychology interventions were effective in increasing happiness levels for participants who were suffering from depression.

Another study found that positive psychological interventions were also effective in reducing stress levels for participants who were suffering from anxiety disorders. Finally, several studies have shown that positive psychological interventions are effective in improving mental health outcomes for a wide range of populations.

Why is it important to study positive psychology?

A growing body of research shows that when we focus on the good things in life, our brains become more resilient and our outlook on life becomes more positive. Positive psychology is the scientific study of what makes people happy and fulfilled.

Since its inception, positive psychology has gained a lot of attention from researchers due to its potential to increase overall happiness and well-being. And while there are many anecdotal reports of the benefits of positive psychology, researchers are just now starting to uncover the scientific evidence behind these claims.

So far, research has shown that practicing positive psychology techniques can lead to increased happiness, resilience, optimism, self-esteem, and even physical health.

What is the highest-paid field in psychology?

Clinical psychology is the highest-paid field in psychology.

Clinical psychologists work with patients who are experiencing mental or emotional disorders. They assess patients' conditions and develop treatment plans that may include therapy, medication, or both. Clinical psychologists can work in a variety of settings, including schools, hospitals, and private practices.

What is the most difficult field of psychology?

The most difficult field of psychology is developmental psychology. This is because it involves studying the psychological changes that occur throughout the lifespan. It can be quite challenging to identify and isolate the various factors that contribute to development, and there is still much research that needs to be done in this area.

Which country pays psychologists the most?

The country that pays psychologists the most is the United States. According to the Bureau of Labor Statistics, as of May 2016, the median annual wage for psychologists was $75,230. However, this varies depending on specialization and experience. For example, industrial-organizational psychologists earned a median wage of $102,530 in 2016.

Which psychology is best for future?

No one psychology is best for the future. Rather, it is important to be familiar with a variety of different approaches to be able to best understand and help people. Some of the most commonly used approaches within psychology include cognitive-behavioral therapy, humanistic therapy, and psychodynamic therapy. It is also important to be familiar with research methods, as scientists are constantly developing new ways to study psychological phenomena.

Which field of psychology is the easiest?

There is no easy answer to this question, as it depends on your strengths and interests. However, some people might find clinical or counseling psychology relatively easy to learn, as these fields require strong interpersonal skills and a deep understanding of human emotions. Experimental psychology may also be an appealing field for some people, as it involves conducting research and analyzing data. Ultimately, the best way to determine which field of psychology is right for you is to do some research on each area and speak to professionals in the field.

What is the newest field in psychology?

The newest field in psychology is positive psychology.

Positive psychology is the scientific study of what goes right in life, from birth to death and at all points in between. It is the study of strengths and virtues that enable individuals, communities, and organizations to thrive. Positive psychologists ask questions such as: What do happy people have in common? What makes a good life? How can we increase happiness and well-being? And how can we help people who are struggling?

Conclusion

Although you might think that Positive Psychology is a new topic, it has been around for centuries. The Best positive psychology books can help you understand this topic in-depth and learn about different techniques and vastly different positive psychology concepts that you can use to improve your life. We have listed some of the best books on positive thinking so that you can choose the one that interests you the most. So, pick your copy now and start learning!

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